High school internships offer students invaluable experiences that bridge the gap between academic knowledge and real-world application.

In Pennsylvania, a diverse range of opportunities allows students to explore various fields, build professional skills, and gain insight into potential career paths.

Whether you’re interested in science, technology, the arts, or community service, there’s an internship in Pennsylvania that can match your passions.

This guide will walk you through five standout opportunities, helping you find the perfect match to kickstart your career journey.

1. Pennsylvania Governor’s School for the Sciences (PGSS) Overview: The Pennsylvania Governor’s School for the Sciences (PGSS) is a prestigious summer program held at Carnegie Mellon University in Pittsburgh.

It’s designed for high-achieving high school juniors who are passionate about science and mathematics.

The program provides an intensive, five-week residential experience that includes lectures, laboratory work, and research projects.

Why It’s Valuable: PGSS offers students the chance to work with some of the brightest minds in the state, engaging in advanced coursework and research that goes beyond what’s typically available in high school.

The program fosters a collaborative environment where students can challenge themselves, explore new areas of science, and develop strong problem-solving and analytical skills.

Application Process: Admission to PGSS is highly competitive.

Applicants must submit a detailed application that includes transcripts, standardized test scores, teacher recommendations, and essays.

The selection process focuses on academic achievement, passion for science and mathematics, and the potential to contribute to the program.

Duration: PGSS is a five-week residential program that takes place during the summer.

Students live on campus at Carnegie Mellon University and participate in a rigorous schedule of classes, labs, and extracurricular activities.

What You’ll Learn: Advanced concepts in various scientific disciplines Laboratory techniques and research methodologies Collaborative problem-solving and teamwork Networking with peers and professionals in science and mathematics

2. University of Pennsylvania Summer Mentorship Program Overview: The University of Pennsylvania Summer Mentorship Program (SMP) is designed to introduce high school students to the university environment and various academic disciplines.

Students participate in workshops, lectures, and hands-on activities in fields such as medicine, engineering, law, and business.

The program aims to inspire students to pursue higher education and provides them with the tools and knowledge to succeed in college.

Why It’s Valuable: This program offers a unique opportunity for students to explore potential career paths and gain insight into the college experience.

The mentorship component is particularly valuable, as students are paired with Penn faculty, staff, and students who provide guidance and support throughout the program.

This experience can be a significant boost for students as they prepare for college applications.

Application Process: To apply, students must complete an online application that includes essays, transcripts, and recommendations.

The program is looking for students who are motivated, curious, and interested in exploring different academic fields.

Preference is often given to students from underrepresented backgrounds or those who would be the first in their families to attend college.

Duration: The SMP is a four-week program held during the summer.

Students commute to the University of Pennsylvania campus and participate in a full schedule of activities, including workshops, lectures, and field trips.

What You’ll Learn: Insight into various academic disciplines and careers College readiness skills, including study strategies and time management Networking with Penn faculty, staff, and peers Preparation for the college application process

3. Carnegie Mellon University Summer Academy for Math and Science (SAMS) Overview: The Carnegie Mellon University Summer Academy for Math and Science (SAMS) is a rigorous summer program designed for high school students from underrepresented backgrounds who are interested in pursuing careers in STEM fields.

The program offers coursework in mathematics, science, and engineering, as well as enrichment activities that focus on leadership and personal development.

Why It’s Valuable: SAMS provides students with a challenging academic experience that helps prepare them for the rigors of college-level STEM programs.

The program also emphasizes the development of leadership skills and self-confidence, which are essential for success in both academic and professional settings.

Additionally, SAMS offers students the opportunity to build a strong network of peers and mentors who can support them throughout their academic journey.

Application Process: The application process for SAMS is competitive.

Applicants must submit transcripts, standardized test scores, letters of recommendation, and essays.

The program seeks students who have demonstrated a strong academic record, particularly in math and science, and who are committed to pursuing a career in a STEM field.

Duration: SAMS is a six-week residential program held during the summer at Carnegie Mellon University.

Students live on campus and engage in a full schedule of classes, labs, and extracurricular activities.

What You’ll Learn: Advanced STEM coursework in math, science, and engineering Research and laboratory skills Leadership and personal development College preparation and career exploration in STEM fields

4. Franklin Institute STEM Scholars Program Overview: The Franklin Institute STEM Scholars Program is a year-long program designed to provide high school students with immersive STEM experiences.

The program is based at the Franklin Institute in Philadelphia, one of the oldest and most prestigious science museums in the country.

Students participate in hands-on STEM activities, attend workshops and lectures, and work on individual and group projects.

Why It’s Valuable: The Franklin Institute STEM Scholars Program offers students a unique opportunity to explore STEM in a hands-on, interactive environment.

The program emphasizes inquiry-based learning, critical thinking, and problem-solving skills, all of which are essential for success in STEM fields.

Additionally, students have the chance to work with professional scientists and educators, gaining valuable mentorship and guidance.

Application Process: Students interested in the STEM Scholars Program must submit an application that includes essays, transcripts, and letters of recommendation.

The program seeks students who have a strong interest in STEM and a commitment to pursuing further education and careers in these fields.

Duration: The program runs throughout the academic year, with students meeting on weekends and school breaks.

The schedule includes workshops, lectures, field trips, and project work.

What You’ll Learn: Hands-on STEM skills and knowledge Inquiry-based learning and scientific thinking Collaboration on STEM projects and presentations Exposure to careers in STEM and networking with professionals

5. Wistar Institute High School Fellowship Program Overview: The Wistar Institute High School Fellowship Program is a summer research internship for high school students interested in biomedical research.

Located in Philadelphia, the Wistar Institute is a world-renowned biomedical research center that focuses on cancer, immunology, and infectious diseases.

The program offers students the opportunity to work in a laboratory setting, conducting research under the guidance of Wistar scientists.

Why It’s Valuable: This fellowship provides an unparalleled opportunity for students to gain hands-on experience in biomedical research.

Participants are involved in real research projects, contributing to the institute’s ongoing work in critical areas of biomedical science.

The program is ideal for students considering careers in medicine, research, or biotechnology.

Application Process: The application process for the Wistar Institute High School Fellowship is competitive.

Applicants must submit a resume, transcript, letters of recommendation, and a personal statement describing their interest in biomedical research and their career goals.

Selection is based on academic achievement, research interest, and the potential to contribute to the program.

Duration: The fellowship program typically runs for eight weeks during the summer.

Students work full-time in a research lab, gaining hands-on experience in various aspects of biomedical research.

What You’ll Learn: Laboratory techniques and research methodologies Data collection, analysis, and interpretation Critical thinking and problem-solving in biomedical research Experience in a professional research environment and networking with scientists Conclusions If you would like to learn more about how to get internships, watch this video.

This guide from Rishab, a Harvard student, will help you land an internship https://www. youtube. com/watch?v=zqqtdxsCBT0&t=1s.