High school internships offer students invaluable experiences that bridge the gap between academic knowledge and real-world application.

In New Jersey, a diverse range of opportunities allows students to explore various fields, build professional skills, and gain insight into potential career paths.

Whether you’re interested in science, technology, the arts, or community service, there’s an internship in New Jersey that can match your passions.

This guide will walk you through five standout opportunities, helping you find the perfect match to kickstart your career journey.

1. Governor’s School of Engineering and Technology (GSET) Overview: The Governor's School of Engineering and Technology (GSET) is a prestigious summer program hosted at Rutgers University.

It is designed for high-achieving high school juniors from New Jersey who are interested in engineering and technology.

This intensive program allows students to work on advanced engineering projects, attend lectures by university professors and industry leaders, and collaborate with peers who share their passion for STEM.

Why It’s Valuable: GSET provides a unique opportunity for students to delve into real-world engineering challenges and develop innovative solutions.

The program emphasizes hands-on learning, teamwork, and problem-solving skills, all of which are crucial for success in the engineering field.

Additionally, students gain exposure to cutting-edge research and technologies, which can inspire their future studies and careers.

Application Process: The application process is highly competitive and includes submitting an online application, high school transcripts, standardized test scores (if available), teacher recommendations, and a personal statement.

The selection committee looks for students who demonstrate exceptional academic achievement, a strong interest in engineering, and the potential to contribute to the program.

Duration: GSET is a residential program that typically lasts for four weeks during the summer.

Students live on campus at Rutgers University, where they attend classes, participate in projects, and engage in extracurricular activities.

What You’ll Learn: Advanced engineering principles and techniques Collaboration on multidisciplinary projects Exposure to university-level research and resources Networking with peers and professionals in the engineering field

2. Governor’s School in the Sciences (GSS) Overview: The Governor's School in the Sciences (GSS) is another highly selective summer program for high school juniors, hosted at Drew University.

GSS is focused on providing an immersive experience in the natural sciences, including biology, chemistry, physics, and mathematics.

Students engage in research projects, attend lectures, and participate in discussions with leading scientists and scholars.

Why It’s Valuable: GSS offers an intellectually stimulating environment where students can explore their scientific interests in depth.

The program encourages critical thinking, creativity, and collaboration, all while providing access to advanced scientific resources and facilities.

Participants also have the chance to present their research findings to their peers and faculty, enhancing their communication and presentation skills.

Application Process: Similar to GSET, the application process for GSS is competitive.

Applicants must submit an online application, transcripts, standardized test scores (if available), teacher recommendations, and a personal statement.

The program seeks students who have demonstrated strong academic performance and a genuine passion for the sciences.

Duration: GSS is a three-week residential program held during the summer at Drew University.

Students live on campus, allowing them to fully immerse themselves in the academic and social aspects of the program.

What You’ll Learn: In-depth knowledge of natural sciences and mathematics Research skills and scientific inquiry methods Teamwork and collaboration in scientific research Presentation and communication of scientific ideas

3. Princeton Plasma Physics Laboratory (PPPL) High School Internship Program Overview: The Princeton Plasma Physics Laboratory (PPPL), operated by Princeton University, is a world-renowned research facility dedicated to plasma physics and fusion energy research.

The PPPL High School Internship Program offers students the opportunity to work alongside scientists and engineers on cutting-edge research projects related to plasma physics, fusion energy, and related fields.

Why It’s Valuable: This internship provides a unique opportunity to gain hands-on experience in a highly specialized area of science.

Interns at PPPL are involved in real research projects, contributing to the lab’s mission of developing sustainable fusion energy.

The program is ideal for students interested in pursuing careers in physics, engineering, or energy research.

Application Process: To apply, students must submit an application that includes a resume, transcript, letters of recommendation, and a personal statement outlining their interest in the program and any relevant experience.

The selection process is competitive, with a focus on students who have a strong background in science and mathematics.

Duration: The internship typically runs during the summer for 8-10 weeks.

Interns work full-time at the PPPL facility in Princeton, NJ, and are mentored by experienced scientists and engineers.

What You’ll Learn: Fundamental concepts in plasma physics and fusion energy Research methodologies and laboratory techniques Collaboration on scientific research projects Insight into careers in physics and energy research

4. High School Summer Research Institute (HSSRI) at NJIT Overview: The High School Summer Research Institute (HSSRI) at NJIT is a competitive program that offers high school students the opportunity to participate in university-level research projects.

Students work under the guidance of NJIT faculty on research in various fields, including biology, chemistry, environmental science, and engineering.

Why It’s Valuable: HSSRI allows students to experience the rigor and excitement of academic research.

Participants gain valuable skills in scientific inquiry, data analysis, and critical thinking, all while contributing to ongoing research at NJIT.

This program is especially beneficial for students considering careers in science, engineering, or academia.

Application Process: Interested students must submit an application that includes their academic records, letters of recommendation, a resume, and a personal statement describing their research interests and goals.

The program is highly selective, with a focus on students who have demonstrated academic excellence and a strong interest in research.

Duration: HSSRI typically takes place over the summer and lasts for 6-8 weeks.

Students work full-time in research labs at NJIT, where they are closely mentored by faculty and graduate students.

What You’ll Learn: Research techniques and methodologies Data collection, analysis, and interpretation Writing and presenting scientific research Experience in a university research environment

5. Partners in Science Program at Liberty Science Center Overview: The Partners in Science Program at Liberty Science Center is an intensive summer research program for high school students interested in STEM fields.

Participants work on research projects under the mentorship of professional scientists and researchers from universities and research institutions across New Jersey.

The program culminates in a research symposium where students present their findings.

Why It’s Valuable: This program provides a rare opportunity for students to engage in authentic scientific research.

The mentorship and guidance from experienced scientists help students develop their research skills and prepare for future academic pursuits in STEM.

The program also fosters critical thinking, problem-solving, and communication skills, all of which are essential for success in science and engineering.

Application Process: To apply, students must complete an application that includes a resume, transcript, letters of recommendation, and a personal essay outlining their interest in the program and their research goals.

The selection process is competitive, with an emphasis on students who have shown a strong commitment to STEM.

Duration: The Partners in Science Program is a six-week summer program.

Students work full-time on their research projects, with additional activities such as field trips, workshops, and guest lectures.

What You’ll Learn: Conducting scientific research and experiments Data analysis and scientific writing Presentation and communication of research findings Networking with scientists and peers in the STEM community Conclusions If you would like to learn more about how to get internships, watch this video.

This guide from Rishab, a Harvard student, will help you land an internship https://www. youtube. com/watch?v=zqqtdxsCBT0&t=1s.